LARGO BAY SAILING CLUB
WINTER SOUP
news & events
Frances's Curried parsnip, carrot, potato and pearl barley soup
  - Winter Series 2007
First find several large, misshaped parsnips on your windscreen kindly provided by Steve Wood.  Think, ‘god I have to do the soup next week for the sailing club’.  What goes with parsnips?   Out comes the following recipe – watch out Jamie Oliver!!! 
Ingredients
3 tablespoons olive oil
2 medium onions, finely chopped
1lb Carrots chopped
1lb Parsnips chopped
1lb Potatoes chopped
8oz pearl barley
2 pts chicken or vegetable stock
salt and pepper
Pataks curry paste – 4 teaspoons or to taste
  1. Cook the pearl barley according to the instructions on the packet
  2. Heat the olive oil in the saucepan and add the onions and sauté for 5 mins stirring occasionally to cook evenly.
  3. Stir in the carrots, parsnips and potatoes 
  4. Add Pataks curry paste, pearl barley and stock
  5. Bring to boil and simmer for 20 mins or till vegetables are tender
  6. Check and adjust the seasoning 
  7. Place soup in liquidiser till smooth.

 

 

Frances Lord's Moroccan Chickpea soup    Winter Series 2006
Serves 4  Preparation and cooking  20 mins

Ingredients
1 tbsp olive oil
1 medium onion chopped
1 inch of chorizo sausage
2 large potatoes
2 sticks celery chopped
2 tsp ground cumin
600ml/1pt vegetable stock
400g tin plum tomatoes
400g can chick peas rinsed and drained
4oz frozen peas
zest and juice 0.5 lemon
large handful of fresh coriander to serve

Method
 Heat oil in large saucepan, then fry the onion,celery and chorizo gently for 8-10 mins stirring frequently.  Tip in the cumin and fry for another min.

Peel and cube potatoes into 0.5 inch squares and boil for 10 mins.

Turn up the heat, add stock, tomatoes, chickpeas, potatoes plus good grind of black pepper.  Simmer for 8 mins.  Throw in peas and lemon juice cook for further 2 mins.  Season to taste and top with lemon zest and coriander. 
Serve with flatbread.

 


Frances, a past Commodore,  discovered this soup Lunching with Ladies. She is less often having lunch and more often crewing a 29er. Here she is doing just that. She does not usually make soup while sailing the 29er